According to a 2009 study by Phytotherapy research, the consumption of lion’s mane has been shown to increase cognitive function in adults. For this reason, many adults include Lion’s Mane in their daily diet.
In addition to its cognitive benefits, Lion's Mane also helps support a high-functioning immune system and stimulates a healthy digestion. These benefits are connected to overall brain health and can help support mood and stress levels.
The Lion's Mane mushroom is a white, rugged, long-haired mushroom, grown commonly in Northern parts of the United States and Asia. Used in traditional Eastern medicine for hundreds of years, this fascinating, powerful mushroom is packed full of vitamins and minerals which help your body’s natural repair and maintenance.
Lion's Mane powder can be enjoyed as a warm tea, added to cup of non-dairy milk or smoothie. You can stir it into a shake or soup, add it to a salad, an omelet, or just about any recipe or dish.
Lion's Mane Powder
Take one teaspoon of Lion's Mane powder daily anytime from morning to evening. When first adding Lion's Mane power to your routine, take two teaspoons daily for the first two weeks and then one teaspoon daily to maintain the benefits of the Lion's Mane powder.
Lion's Mane mushrooms are believed to:
• enhance memory and brain function
• reduce depression and anxiety
• provide neuroprotective effect
• improve cognitive functionLion's Mane is known to:
• lower cholesterol
• enhance immune systems
• promote digestion & protect the liver